A recent survey conducted by the University of Nebraska–Lincoln's Bureau of Sociological Research highlights the prevalence of loneliness among Nebraskans, revealing that approximately one in six residents experience loneliness some or all of the time. The Nebraska Annual Social Indicators Survey, which gathered responses from 2,232 individuals in 2024, found that younger, unemployed, single, and lower-income residents are particularly susceptible to loneliness.
The survey results show that 40 percent of unemployed Nebraskans reported feeling lonely some or all of the time, compared to just 14 percent of those who are employed. Marital status also plays a significant role—30 percent of unmarried individuals reported frequent loneliness, compared to only eight percent of married respondents. Income levels further influence these feelings, with over half (52 percent) of those earning less than $50,000 annually experiencing loneliness to some degree, while only 27 percent of those earning over $100,000 reported similar feelings. Younger adults are also more affected, with 21 percent of residents aged 19-44 feeling lonely some or all of the time, compared to 13 percent of those aged 65 and above.
Addressing loneliness is crucial for the well-being of our communities, and one of the most effective ways to foster connection is through volunteering. Giving time to a meaningful cause not only strengthens the community but also provides a sense of purpose and belonging for the volunteers themselves. Research from Penn State University suggests that engaging in activities requiring focus and effort can lead to a state of "flow," reducing loneliness and increasing overall happiness. Volunteering also naturally increases social interactions, helping individuals build relationships while making a positive impact.
There are many community organizations across the state that need volunteer support. If you’re looking for ways to get involved, reaching out to your local Extension office can be a great first step in finding volunteer opportunities that match your interests.
If you’re already part of a volunteer group, consider inviting newcomers to join—sometimes, a simple personal invitation can make all the difference.
Taking just a few hours out of your week or month to volunteer or to encourage others to do the same can help create a more connected and supportive community. By working together, we can ensure that fewer Nebraskans experience the negative effects of loneliness while strengthening the bonds that make our communities thrive.
