Healthier Holiday Baking: Enjoying the cookie craze without going overboard

by Ashley Fenning | Nebraska Extension Foods, Nutrition and Health Instructor

December 15, 2025

cupcakes
Share the holiday season while maintaining healthy habits.
Chabella Guzman | PREEC Communicaionts

In December, cookies take center stage at family gatherings, workplace parties, and festive gift exchanges. Holiday baking is a cherished tradition—swapping treats, baking with loved ones, and filling the house with warm, nostalgic aromas. Whether you’re a seasoned baker or trying your first batch of cookies, this season offers plenty of opportunities to sharpen your skills. With so many celebrations and sweets, though, it’s easy to feel overloaded with sugar. The goal isn’t to skip the fun, it’s to find a balance that keeps baking joyful, meaningful, and a little more nutritious.

Baking Tips for Sweet Success

From the Home Baking Association

Baking is a fantastic way to bring families together by preparing homemade treats. Whether experimenting with healthier swaps or simply trying a new recipe, thoughtful preparation makes baking safer, smoother, and more enjoyable for everyone.

Do some prep work a few days in advance
Choose your recipes early, read through them carefully, and create a shopping list to avoid overspending. Compare recipes that share staple ingredients like flour, sugar, butter, and eggs. Try the recipe yourself first if possible. Add 20–30 minutes when baking with beginners and about 15 minutes with more experienced helpers. Pre-measure ingredients or divide the work into two sessions if needed; this helps keep the baking process moving more smoothly.

Use the right tools
Measure liquids in a clear liquid measuring cup on a flat surface and read at eye level. Use standard dry measuring cups for flour, sugar, cocoa, and other dry ingredients, and measuring spoons for amounts under one-fourth cup.

Oven ins and outs
Ensure oven racks are positioned correctly before preheating. Follow preheating instructions and space pans so they do not touch each other or the oven sides. Avoid stacking pans directly above or below each other for even baking. Keep dry oven mitts nearby. When baking with young children, supervise closely around the oven and avoid leaving the oven door open.

Baking is a learning experience
Time spent baking together strengthens relationships and teaches valuable skills such as time management, teamwork, following directions, and problem-solving. Whether you're baking a batch of cookies or experimenting with new recipes, the kitchen becomes a place for creativity, connection, and growth.

Understanding sugar in holiday baking

Sugar is a special ingredient that provides sweetness, yet it does much more. Sugars are simple carbohydrates that occur naturally in foods like fruits, vegetables, and dairy. Other types of sugar are extracted from plants such as sugar cane, sugar beets, or corn, and added to foods during cooking or processing. Some sugars are produced through manufacturing processes using plant or dairy ingredients.

Sugar also has a place in a balanced diet. It adds flavor, helping people enjoy a wide variety of foods. As a carbohydrate, it provides the body with quick energy needed for everyday activities, from thinking and concentrating to walking, cleaning, and staying active. According to the Dietary Guidelines for Americans, a healthy eating pattern can include up to 50 grams (12 teaspoons) of added sugar per day. The key is balance: enjoying sugar in moderation while choosing nutrient-dense foods to fuel the rest of your day.

And remember, mindful eating goes a long way. Slow down, savor the flavors, enjoy a cookie or two with a warm drink, and allow your holiday treats to be part of the celebration, not a source of stress.

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